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My Workout Template
Weight Training Journal My Workout Template This is a quick template of my new workout. I am applying some aspects of Westside training with a repetition, max effort, and speed day. The chart...

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EST Nutrition Methyl Mass
Weight Training Journal EST Nutrition Methyl Mass I am trying a new pre-workout supplement EST Nutrition Methyl Mass, it claims to be the most cutting-edge product the sports nutrition industry has...

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My Workout - Phase IV ~ Week A Day 5
Weight Training Journal My Workout Weight Lifting Journal for Saturday DE Push up: 8 - BW x 3, Lateral over med ball One Arm Push ups: one set to failure - 8/side Military Press: 6 - 175 x 3 Med...

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My Workout - Phase III ~ Week B Day 4
Weight Training Journal My Workout Weight Lifting Journal for Saturday DE Push up followed by one arm push up: 12 - BW x 2 Neutral Grip Pull Ups: 12 - BW x 2 Close Grip Press: 5 - 245 x 5 TRX...

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My Workout - Phase III ~ Week B Day 3
Weight Training Journal My Workout Weight Lifting Journal for Friday Cleans: triples - 90Kg x 7 with 90 sec rest Squats: 12 - 175 x 2 - Maximum explosion RDL: 3 - 175 x 10 w/ 3 sec hold at the...

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My Workout - Phase III ~ Week B Day 2
Weight Training Journal My Workout Weight Lifting Journal for Thursday Bench Press: for singles - 7 sets at 320 Under Hand Grip Pull Ups: 7 - 35 x 3 PM Workout DB Incline Neutral Grip Press: 3...

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My Workout - Phase III ~ Week B Day 1
Weight Training Journal My Workout Weight Lifting Journal for Wednesday Deadlifts: singles - 405 x 7 with 90 sec rest TRX Pistol Squat: 3 - BW x 5 TRX Lateral Lunge: 3 - BW x 5 Pull Throughs: 3 -...

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My Workout - Phase III ~ Week A Day 1
Weight Training Journal My Workout Weight Lifting Journal for Monday First workout of new phase. I will post the details of this phase of the next week. Bench Press: for 3's - 275, 295, 305,...

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Deload Week - Phase III ~ Sat
Weight Training Journal My Workout Deload Week As my deload week continues I did another Crofsfit style workout. It was not their prescribed workout but something that I thought would provide a...

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Deload Week - Phase III ~ Wednesday
Weight Training Journal My Workout Deload Week Hang Cleans: 5 - 135 x 10, R :45 Ring Push Ups: 5 - BW x 20 Ring Inverted Rows: 5 - BW x 20 21's: 3 @ 65 top half shoulder press: 3 - 65 x 21 All...

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Deload Week - Phase III
Weight Training Journal My Workout Deload Week Sorry I have been so slack with the posting. Lots has been going on and I just have not had the energy or desire to keep up with the blog. I am...

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My Workout - Phase II Week C Day 6
Weight Training Journal My Workout Weight Lifting Journal for Thurdsay Standing Shoulder Press: 8 sets all singles - 185, 190, 195, 200, 205 missed, 3 sets @ 195 Under Hand Grip Pull Downs: 8...

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Bodyweight Strength Training
Suspended Bodyweight Exercise What is old is new again. More than 150 years ago people were creating better bodies with bodyweight exercise. Acrobats and gymnasts have used their own bodyweight and...

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My Workout - Phase II Week A Day 1
Weight Training Journal My Workout Weight Lifting Journal for Wednesday DB Snatch: Worked my way up to 105 Deadlift: 3 - 435 x 1, 3 - 355 x4 Front Squat: 5 - 155 x 5 Lunge: 5 - 185 x 5 TRX...

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Park Workout
Weight Training Journal Workout Anytime Anywhere I know this clip is old but the is the first time I have ever seen it. The strength and conditioning of the guys in the clip is incredible. There...

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